You Can Profit From Stress

Plot

Part one: Understanding stress - first steps in coping -- The meaning of stress -- The effects of stress -- The origins of stress -- Coping with stress -- Part two: Encountering stress -- Day-to-day coping -- Everyday stress -- Family stress -- Sexual stress -- Occupational stress -- Life stress -- Crisis stress -- Religious stress -- Part three: Handling stress - permanent coping -- Escaping from stress -- Winning over stress -- Epilogue -- Study guide -- Suggestions for further reading -- Footnotes -- Index