Contemplative living

Plot

Each volume in the series is written by an Omega board or faculty member committed to presenting the most effective and inspiring information and skills from all of the world's wisdom traditions. Each book incorporates interviews with influential thinkers who have taught at Omega over the years and include comprehensive resource lists of books, videos, and retreat centers nationwide to which readers can turn for additional information.The perfect guide for everyone seeking sanctuary or looking for ways to slow down, "Contemplative Living" shows readers how to step back from the daily hubbub, and find a deeper meaning in life. In addition to presenting time-honored practices from great teachers past and present, including the basics of meditation, prayer, chanting, contemplation, and movement, "Contemplative Living" also contains "Inspiration" sidebars for reflection and "Try This" boxes to get readers started. This essential spiritual primer also has practical tips on such basics as settingaside a time for meditation and finding a supportive environment for your practice.