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The natural health guide to headache relief

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Discover how to identify your own headache type - from tension, migraine, and cluster headaches to those caused by foods and beverages, hormone changes, dental problems, infections, or even sex - and explore a wealth of soothing therapies that can be used alone, or in combination with conventional medical care. Here are simple explanations of how these therapies work, what you can expect, and how to apply them - either yourself, or with the help of a friend or professional health practitioner. Whatever your lifestyle, this invaluable resource provides new, effective remedies for headache pain, and reveals the self-empowering, healing virtues of natural therapy for the body, mind, and spirit.