Rhythms of Change

Using Ancient Wisdom and Your Own Common Sense to Reclaim Your Health

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Product DescriptionEast Asian medicine has a profound understanding of the oneness of body, mind, and spirit. Rhythms of Change takes you on a journey that reveals the ancient wisdom of the Taoists and applies it to the challenges of daily life. The book discusses the five elemental energies in nature and within our own bodies and psyches. Most importantly, the book guides you to engage these energies more deeply in your own life. The book provides self-assessment tools and practical, proven guidelines for achieving a strong foundation for health and a deeper sense of your own well-being. Detailed protocols for addressing the issues typical of imbalance are included, along with stories of others who have experienced these rhythms of change. Written for the layperson in contemporary psychological and medical language, Rhythms of Change is also an important practice development resource for practitioners as it discusses the characteristics, issues, and wisdom underlying each of the Five Phases.About the AuthorMary Saunders is a nationally certified acupuncturist and a licensed Doctor of Oriental Medicine. Co-founder of one of the first low-cost community acupuncture clinics in this country, she has more than 25 years of experience as a clinician and educator. Mary is trained in Hakomi body-centered psychotherapy and Co-Active coaching. She brings her knowledge of Oriental medicine, psychology, nutrition, and spiritual practice to help her clients improve their lives.