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Overcoming Worry and Fear
Paul A. Hauck

Overcoming Worry and Fear

Westminster John Knox Press (Mar 1975)
066424811X
| Paperback
116 pages | 127 x 198 mm | e
$ 19.95 | Value: $ 19.95
Dewey 616.8/52/06
LC Classification BF575.F2H3

Subject

  • Fear
  • Rational emotive behavior therapy

Plot

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

Personal

Location BR
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Index 594
Added Date Dec 31, 2014 02:06:51
Modified Date Jun 23, 2021 03:56:46

Value

Retail Price $ 19.95
Value $ 19.95