Overcoming Worry and Fear

Westminster John Knox Press (Mar 1975)

066424811X

| Paperback

116 pages | 127 x 198 mm | e

$ 19.95 | Value: $ 19.95

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Dewey 616.8/52/06

LC Classification BF575.F2H3

Subject

Fear
Rational emotive behavior therapy

Plot

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

Personal

Location	BR
Read
Index	594
Added Date	Dec 31, 2014 02:06:51
Modified Date	Jun 23, 2021 03:56:46

Value

Retail Price	$ 19.95
Value	$ 19.95

Links

Library of Congress