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Fundamentals of Pa Kua Chan, Vol. 1
Bok Nam Park | Dan Miller

Fundamentals of Pa Kua Chan, Vol. 1

Unique Publications (Jan 01, 1999)
9780865681729
| Paperback
204 pages | 204 x 254 mm | French
Dewey 796.8159

Subject

  • Hand-to-hand Fighting, Oriental
  • Kung Fu
  • Sports & Recreation / Martial Arts & Self-Defense

Plot

Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world renowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. This book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.