2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, And Makes Over Your Fitness Mindset Forever

the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever

Rodale Press (Jan 2009)

9781605298627

| Hardcover

399 pages | English

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Dewey 613.7 fre

LC Classification RA781.6 .F72 2009

LC Control No. 2008047535

Subject

Cooking / Health & Healing / Weight Control
Health & Fitness / Exercise
Reducing Diets
Reducing Exercises

Plot

Presents a diet and exercise plan based on recent research into interval walking and circuit training that aims to help women speed up their metabolism, increase their energy levels, and lose up to twelve pounds in two weeks.

Personal

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Added Date	Oct 29, 2013 17:46:46
Modified Date	Apr 14, 2016 00:01:50