Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

New Harbinger Publications (Jan 01, 1998)

RC 489.C63 .M34

| Paperback

242 pages | 8.4 x 10.9 inch | 9781572240933 | English

$ 19.95 | Value: $ 19.95

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Dewey 616.89142

LC Classification RC489.C63 .M34 1997

LC Control No. 97069491

Subject

Cognitive Therapy
Crisis Intervention
Psychological
Self-Help / Mood Disorders
Stress

Plot

Chronic anger, anxiety, or depression can result from a group of negative thoughts which exclude other, more beneficial thoughts. In the thoroughly revised edition of this helpful manual, trusted authors present a series of time-proven techniques for stopping the negative thoughts that profoundly impact 12 common mood-based problems.

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Added Date	Aug 12, 2013 20:28:19
Modified Date	Apr 05, 2016 23:08:09

Value

Retail Price	$ 19.95
Value	$ 19.95