Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Plume (May 01, 1995)

9780452274334

| Paperback

336 pages | 5.4 x 8 inch | English

$ 15.00 | Value: $ 15.00

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Dewey 158.1

Subject

Relaxation
Stress (Psychology)
Stress Management

Plot

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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Added Date	Aug 28, 2013 20:20:50
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Value

Retail Price	$ 15.00
Value	$ 15.00