A Book For The Seriously Stressed

Summersdale Publishers (May 15, 2001)

9781840241822

| Hardcover

176 pages | 142 x 216 mm | English

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Genre

Literature

Subject

Computers / Programming Languages / General
Psychology / General
Self-Help / Personal Growth / Happiness
Stress (Psychology)
Stress Management

Plot

This handbook explores the secrets of controlling stress and using it to your advantage. It covers: what causes stress; who is prone to stress; understanding the enemy; understanding others; our immediate reactions to stress; how to use stress as an energy force; and relief from stress.

Personal

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Index	2240
Added Date	Jun 02, 2015 13:45:57
Modified Date	Jun 02, 2015 13:45:57