Massage (Fitness, Health And Nutrition)

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Discusses the physical and psychological benefits of effective massage and photographs demonstrate techniques of touch (basic, full-body, sports massage) which can become part of a general fitness program - a component that, like exercising and eating sensibly, helps you maintain and improve your body's functioning. Includes recipes for breakfast, lunch, dinner, desserts, snacks and beverages which provide fibre, vital and important to good health and nutrition, in its most nutritious forms.