The Tao Of Nutrition: New And Expanded Edition

Plot

This book presents the principles of Chinese nutrition, including the energies and therapeutic properties of foods, methods of preparation, body type, season, and geographical location. Harmony and balance, the fundamental principles of universal existence, are also the basis of a healthy diet. The roots of Chinese knowledge about nutrition are at least 6,000 years old and produce time-tested results in terms of general health and longevity.