Are You Managing Your Health?

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Are You Managing Your Health?The manager of today needs to be physically and psychologically fit for battle in the 1990s.In straightforward language, Dr H Beric Wright offers practical guidance and sensible advice on the steps you can take to achieve and maintain good levels of health, which will enable you to function efficiently and enjoyably at work and at home and bring a sense of balance to your life.The contents include: attitudes to health - the importance of a holistic approach stress management factors affecting susceptibility to disease and how to minimise your risks planning and managing your lifestyle, including alcohol, smoking and exercise coping with anxiety and depression family and work - the need for balance There is also a special chapter on women and healthEach chapter includes checklists for action and there is a useful list of names and addresses for further information.DR H BERIC WRIGHTDr H Beric Wright is Allied Dunbar's consultant on health and retirement. Now himself retired, he was the founder of the Institute of Director's Medical Centre (which later became the BUPA Medical Centre) and a Director of BUPA until 1985.He has written and lectured extensively on health matters and believes that in holistic terms we can largely control our own medical destiny. He is co-author of the Allied Dunbar Retirement Planning Guide.