Yoga

Penguin (Jan 30, 1973)

9780140204483

272 pages | 178 x 211 mm

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Dewey 181/.45

LC Classification B132 .Y6

Subject

Health & Fitness / General
Health & Fitness / Yoga
Philosophy / Eastern
Yoga

Plot

Wood's main strength is that he is able to take the Eastern ideals of yoga practice and express them in a meaningful way to Western readers. He gives equal attention to the eight limbs of yoga, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. A very important book for anyone who is interested in yoga as a spiritual path, and not just a physical exercise routine.

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Added Date	Mar 27, 2020 20:57:16
Modified Date	Mar 29, 2020 21:32:07