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The Depression Workbook
Mary Ellen Copeland

The Depression Workbook

A Guide for Living With Depression and Manic Depression (New Harbinger Workbooks)

New Harbinger Publications
9781879237322
| Paperback
305 pages | 211 x 282 mm | English
$ 19.95 | Value: $ 19.95
Dewey 616.852703
LC Classification RC537 .C683 1992
LC Control No. 92081725

Subject

  • Depressed Persons - Rehabilitation
  • Manic-depressive Persons - Rehabilitation
  • Self-help Techniques - Handbooks, Manuals, Etc

Plot

This book is based on the responses of 120 survey participants who share thier insights, experiences and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a srong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise. Mary Ellen Copeland, M.S. is author of WCW, MOOD, #41, #501.

Personal

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Added Date Apr 07, 2020 11:36:26
Modified Date

Value

Retail Price $ 19.95
Value $ 19.95