The Depression Workbook

A Guide for Living With Depression and Manic Depression (New Harbinger Workbooks)

New Harbinger Publications

9781879237322

| Paperback

305 pages | 211 x 282 mm | English

$ 19.95 | Value: $ 19.95

Find sold listings on eBay

CLZ may be compensated
for purchases made

Dewey 616.852703

LC Classification RC537 .C683 1992

LC Control No. 92081725

Subject

Depressed Persons - Rehabilitation
Manic-depressive Persons - Rehabilitation
Self-help Techniques - Handbooks, Manuals, Etc

Plot

This book is based on the responses of 120 survey participants who share thier insights, experiences and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a srong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise. Mary Ellen Copeland, M.S. is author of WCW, MOOD, #41, #501.

Personal

Read
Index	8744
Added Date	Apr 07, 2020 11:36:26
Modified Date

Value

Retail Price	$ 19.95
Value	$ 19.95