Living Foods For Radiant Health: The Authentic Guide To Using Fresh And Raw Foods

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Elaine Bruce's practical guide and recipe collection shows how easy it is to start eating living foods - and not just as salad - but also as broths, ferments, juices, blends, grain breads, sprouting seeds and much more. Uncooked living foods contain a much higher proportion of plant enzymes - giving a huge boost to our body's digestive and detoxing systems. Eating living foods: takes the burden off overworked digestive and detoxing systems; allows us to make better use of the nutrients in our diet; and improves immune function, energy levels, quality of skin, hair and nails. Living Foods gives readers living foods recipes plus practical advice on how to: prepare and preserve living foods; grow your own wheatgrass; combat electromagnetic pollution; deal with GM foods; have a raw food detox session - including enema and colonic treatments; and take care of your emotions with nutritional help.