Chakra Workbook: Rebalance Your Body's Vital Energies

rebalance your body's vital energies

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The chakra system originates in the ancient Hindu tradition and is linked with the science and practice of yoga. If we were able to see our charkas we would see wheels of spinning energy. Each one rotates at a different speed, and in harmony with the others. If charkas fall out of alignment, then people fall ill, either physically, or mentally or both. Increasingly, people are looking for holistic ways to maintain health and well-being, and there has been a surge of interest in exploring the charkas as a means to this.