Bikini Fit

The 4-Week Plan (Hamlyn Health & Well Being)

Plot

For a body you can't wait to show off, try this easy-to-follow four-week plan. Its detox, weight-loss, beauty and energy plans detail nutrients, workouts and health tips and advice for each week. Buff up your skin and complexion to glow with good health with the step-by-step fat-burning and muscle toning exercises target problem areas and firm up your figure for the beach.