The Pilates Difference

Hamlyn (Sep 15, 2003)

9780600607885

144 pages | 9 x 241 mm | en_US

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Dewey 613.71

Subject

Pilates Method

Plot

Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve strength, flexibility and posture, as well as relieve aches and pains and build self-esteen.

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Added Date	Dec 22, 2020 10:14:12
Modified Date	Dec 22, 2020 10:14:12