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Light Mind Mindfulness For Daily Living
Padraig O'Morain

Light Mind Mindfulness For Daily Living

Mindfulness for Daily Living

Veritas Pubns (Apr 15, 2010)
9781847302052
143 pages | 137 x 210 mm
Dewey 158
LC Classification BF161 .O56 2009
LC Control No. 2010285950

Subject

  • Body, Mind & Spirit

Plot

This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play. It frees them from the unexamined thinking and preoccupations that so often cloud our view of the world.