Thriving Through Crisis: Turn Tragedy And Trauma Into Growth And Change

Plot

Therapist Bill O'Hanlon shows how to not only survive a crisis, but thrive beyond it. There are ways to use crises and problems as opportunities for mid-course corrections and growth-but this growth is not guaranteed. If you or someone you love are facing an ordeal, this book will give you a roadmap through the treacherous land of crisis to emerge with a better life. Bill O'Hanlon illuminates: a¬ The five crucial pathways to transform breakdowns into breakthroughs a¬ How to have a crisis-rather than your crisis having you a¬ How avoiding, denying, and minimizing sets you up for breakdowns and crises a¬ Why your typical way of responding can make the crisis worse a¬ The three powerful internal signals most of us ignore at our peril a¬ How old traumas can be viewed in a new light a¬ How to turn misfortune into growth-stimulating, regenerative opportunities