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Dr. Russ Harris

Issue #0

The Happiness Trap

Based on ACT: A Revolutionary Mindfulness-based Programme for Overcoming Stress, Anxiety and Depression

Robinson Publishing (26 Jun 2008)

9781845298258

| Paperback

264 pages | 126 x 196 mm | English

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Dewey 158.1

Subject

Conduct Of Life
Happiness
Psychological Aspects
Self-Help / General
Self-Help / Personal Growth / Happiness

Plot

Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.