Change One Diet And Fitness: Updated And Expanded

the diet & fitness plan, lose weight simply, safely and forever

Readers Digest (Dec 29, 2005)

9780762106974

| Hardcover

352 pages | 182 x 254 mm | English

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Dewey 613.25

LC Classification RM222.2 .C439 2006

LC Control No. 2005029246

Subject

Exercise
Food Habits
Physical Fitness
Reducing Diets

Plot

The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.

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