Running

Parragon Inc (Apr 2008)

9781407517674

96 pages | 218 x 272 mm

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Subject

Education / Physical Education
Sports & Recreation / Running & Jogging

Plot

This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.

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Index	19898
Added Date	Mar 14, 2015 23:45:50
Modified Date	Feb 10, 2016 01:06:12