Change Your Food, Change Your Mood: A Nutrition-Based Approach To Reducing Stress, Banishing The Blues, And Feeling Great

Siloam Press (Apr 01, 2008)

9781599792262

| Paperback

149 pages

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Dewey 616.890654

LC Classification RC455.4.N8 .M33 2008

LC Control No. 2007045911

Plot

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

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