Foundation

Redefine Your Core, Conquer Back Pain, and Move with Confidence

Focal Press (May 10, 2011)

9781609611002

| Paperback

288 pages | 188 x 229 mm | English

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Dewey 617.564062

LC Classification RD771.B217 .G66 2011

LC Control No. 2011009112

Subject

Health & Fitness

Plot

RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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Location	Living Room Bookshelf (Corner)
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Index	1983
Added Date	Oct 05, 2023 00:28:01
Modified Date	Oct 05, 2023 00:28:21