Blow A Bubble, Not A Gasket: 101 Ways To Reduce Stress And Add Fun To Your Life

101 ways to reduce stress and add fun to your life

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When our stress level is high, the last thing we need to do is read a 419-page manual titled "Governmental Theories On Stress Reduction." Let's face it, by the time most of us realize we are stressed, many symptoms have already appeared: high blood pressure, sleepless nights, migraine headaches, all compounded by the fact that we are gritting our teeth, breaking pencils, hollering at the children, kicking the dog, and honking viciously at highway offenders. Unlike a laborious manual, Blow a Bubble, Not a Gasket is designed to pull the plug on stress, offering 101 easy-to-read suggestions for reducing stress and replacing it with fun!