Issue #0

Meridian Exercises: The Oriental Way to Health and Vitality

Plot

Shizuto Masunaga, the great shiatsu master, lifted shiatsu to its highest level by drawing on and developing the principle of meridians for diagnosis and treatment. He was also the first to create a system for stretching the meridians that made it possible to achieve balance by oneself. Meridian Exercises: The Oriental Way to Health and Vitality is Master Masunaga's final work, and it broke new ground in the realm of Oriental medicine. The text is an indispensable guide to anyone interested in Tai Chi, Yoga, bodywork, or Oriental medicine. The nature and function of the meridians are explained with the clarity and insight of a master who could see and feel these energy flows. More important, he offers simple exercises which allow you to have this profound experience yourself. Meridian Exercises enable anyone to achieve and maintain a state of balance, mentally as well as physically.