Women's health in women's hands

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A guide which offers women a natural approach to achieving and maintaining optimum well being. Demonstrates how herbs, nutritious foods and a range of traditional natural therapies can be used efficiently and safely in women's health care. Includes information on balancing the menstrual cycle, natural birth control, pregnancy preparation, menopause, strengthening the immune system. Includes an index. The author is a qualified naturopath and herbalist and co-author of 'The Body Shaping Diet'.