Free yourself from depression, anxiety, fear, and anger by identifying your misbeliefs -- the things you tell yourself that are not really true -- so healthy thinking can be in control of your emotions and reactions. Most of what happens in your life happens because of the way you think. This compilation of the two bestselling titles, Telling Yourself the Truth and Telling Each Other the Truth, shows you how to replace wrong thoughts with true thoughts to resolve the pain inside you. The authors then provide insight on speaking the truth in love, avoiding accusation and defensiveness between people and strengthening interpersonal relationships.
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