The Beginner's Guide to Fasting

Plot

Since Old Testament times, God's people have engaged in the practice of fasting: going without food for a predetermined length of time to accomplish a spiritual purpose. Serving as a complete introduction, The Beginner's Guide to Fasting shares with readers the many benefits of this valuable spiritual discipline. It also gives practical explanations of how to prepare for and carry on one's first fast and what kinds of fasts to try. Each chapter includes Bible study questions.