The Genius Of Flexibility: The Smart Way To Stretch And Strengthen Your Body

the smart way to stretch and strengthen your body

Fireside (Sep 06, 2005)

9780743270878

| Paperback

320 pages | 183 x 226 mm | English

$ 17.00 | Value: $ 17.00

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Dewey 613.71 COO

LC Classification RA781.63 .C66 2005

LC Control No. 2005040126

Genre

Non-Fiction

Subject

Muscle Strength
Stretching Exercises

Plot

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.