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Self-Esteem
Matthew McKay Ph.D. | Patrick Fanning

Self-Esteem

St. Martin's Paperbacks (Dec 15, 1987)
9780312904432
| Book - Paperback
373 pages | 107 x 165 mm | English
$ 7.99 | Value: $ 7.99
Dewey 155.232

Genre

  • Emotional Health, Self Help and Healing

Subject

  • Body Image and Self Esteem (ESH-BD)

Plot

Are you your own worst enemy?Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.Learn to be your own best friend!This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.Discover:simple exercises to focus on your good pointshow to combat your critical inner voicetechniques to stop your" shoulds"--those damaging rules about how you "should" beeffective ways to deal with criticism