The first step for adult survivors is to acknowledge and to seek help in facing up to the emotional pain of abuse in their lives. The Next Step is written for those who have already taken this first ste. It is a unique program specially created to help you take a stand to end abuse in your life, to measure fundamental life skills you may ahve missed in your live becuase of abuse, and to relearn these skills, step by step. This book is a practical workbook, designed for you to be able to actively participate in your own healing. The life skills quiz offers a simple and easy way for you to recognize those particular life skills which you personally have missed; and then you may focus on these individual skills and learn how to integrate them into your life.
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