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Sharon Faelten | David Diamond

Take Control Of Your Life: A Complete Guide To Stress Relief

Rodale Pr (Aug 01, 1991)

9780878577576

| Book - Hardcover

400 pages | 439 x 599 mm | English

$ 4.98 | Value: $ 4.98

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Dewey 155.9

LC Classification BF575.S75 .F34 1988

LC Control No. 87037667

Genre

Emotional Health, Self Help and Healing

Subject

Stress and Anger Management (ESH-SM)

Plot

This complete guide presents the information needed to avoid, fight, or adapt to stress of all kinds, from everyday hassles to once in a lifetime traumas. Mental health professionals give practical suggestions to cope with the gamut of stressful emotions.