I Can't Get Over It: A Handbook For Trauma Survivors

a handbook for trauma survivors

New Harbinger Publications (Sep 30, 1996)

9781572240582

| Book - Paperback

395 pages | 386 x 574 mm | English

$ 30.00 | Value: $ 30.00

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Dewey 616.8521

LC Classification RC552.P67 .M365 1996

LC Control No. 96067946

Genre

Emotional Health, Self Help and Healing

Subject

General Concerns (ESH-GE)
Post-traumatic Stress Disorder
Post-traumatic Stress Disorder/ Popular Works
Stress Disorders, Post-Traumatic
Stress Disorders, Post-Traumatic/ Rehabilitation

Plot

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: -crime -vehicular accidents -rape -family violence -sexual abuse -natural catastrophes I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: -Find out whether you have PTSD -Cope with post-traumatic anger, grief, and survivor guilt -Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem -Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms -Relieve wounding caused by others' blaming and insensitivity -Gain a sense of empowerment and hope for the future