Stop The Anger Now: A Workbook For The Prevention, Containment, And Resolution Of Anger

Plot

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them? Well managing your anger is not only possible; it also doesn't have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst. Stop hurting yourself, your loved ones, and your job when you: -Learn what makes you angry -Get hold of the anger when it flares up -Take care of the frustration sin your life that keep your anger level high