Gaslighting is a psychological term that describes a situation where someone wants power over your thoughts and feelings or personal gain. This abuse can happen in many different ways. For example, it may involve making up false stories about you to others (intended to make them believe untrue things about you), denying your perception of reality, telling you that you don't remember certain things that happened (or have made-up memories), deliberately doing something wrong in front of other people so they will think poorly of you, and much more.
The first step to getting past gaslighting is understanding that you are experiencing abusive and controlling behavior, not your insanity or fault. This may not be easy to comprehend, and taking an open-minded look at what you have been through will help you begin to develop a new perspective of what happened that will allow you to move on better. This book is precisely intended to help you on this path.
It covers the following topics:
What is gaslighting?
Am I experiencing gaslighting? What next?
Building boundaries
How does gaslighting look like in different settings?
Relationship with a gaslighter
Emotional abuse and recovery
And much more!
English 
Nederlands 
Deutsch 
Français 
Español 
Magyar 
српски 
Dansk 
Italiano 
Svenska 
Slovenčina 
Português 
